Adaptogens~adaptogenic Herbs~for Those Of You Who Are Dealing With High Levels Of Anxiety

Mikael Howerton
March 24, 2022 at 4:38 PM ·

Putting this out again for those with anxiety




Mikael Howerton
November 21, 2020 ·
For those of you who are dealing with high levels of anxiety.

These herbs will help to strengthen your Adrenal glands!

I Love Adaptogenic herbs

How Adaptogens Work

Adaptogens are truly remarkable in that the chemicals they contain
actually help to normalize adrenal function.

They calm and nourish the adrenal glands, and support the processes
that are controlled by the adrenals
– from blood sugar and immune system regulation,
to hormones and blood pressure. Amazingly,
they work whether you are experiencing adrenal over-stimulation,
or adrenal fatigue. In fact, not only do they help you to adapt,
but they also adapt to your particular biochemical needs!

Ashwagandha,

The Soothing Adaptogen

Ashwagandha has over 4,000 years of traditional use in India.

It is considered both a food and a tonic medicine for improving energy,
memory and learning, promoting libido, and preventing premature aging.

Ashwagandha is calming and anti-inflammatory.

It is used to improve sleep, reduce anxiety, improve memory, and reduce inflammation and oxidative stress (damage from inflammation).

It boosts the immune system, is included in the treatment of arthritis
and can be beneficial in the treatment of fertility challenges.

Dose: 3 to 6 grams of the dried herb in capsule form daily
OR 1 to 4 mL (20-80 drops) of tincture, in water, 3 times per day
`
Rhodiola
The Spirit Calming, Anti-Anxiety Adaptogen
Rhodiola extract helps promote a calm emotional state
and supports strong mental performance, optimal immune function,
and hormonal balance. It is a key adaptogen for reducing anxiety.

It improves mental and physical stamina, improves sleep, and reduces stress,
“burn out,” and irritability. It boosts the immune system,
decreases the frequency of colds and infections,
and reduces inflammation. It is used in the treatment
of chronic fatigue syndrome as well as fibromyalgia.

It can be beneficial for poor appetite and as part of a treatment plan for chronic stress headaches.
Dose: 200-400 mg in capsules or tablets daily OR 2-3 mL (40-60 drops)
of tincture, in water, 2-3 times daily.

Use products standardized to 2-3% rosavin and 0.8-1% salidroside
`
Holy Basil:
The Vitalizer
Holy or “sacred” basil has been revered in India for over 5,000 years
as an herb that calms the mind and spirit, and promotes longevity.

In Ayurvedic medicine it is called Tulsi, which means “incomparable one.”

It is used to improve energy and relieve fatigue, for its anti-inflammatory and antioxidant actions, and to lower blood glucose, triglycerides, and cholesterol.

Holy basil may also protect the liver, helps with nicotine withdrawal,
and elevates the mood, especially providing relief from mild depression.

While this herb is related to common basil, it is a different species
and common basil is not a substitute.
Dose: 2-3 mL (40–60 drops) of tincture, in water, three times daily

Cautions: None known.

Shatavari:
The Hormonal Harmonizer,

Queen of Women’s Adaptogens

Shatavari is considered the “Queen of Herbs” in Ayurvedic medicine,
where it is beloved as one of the most powerful rejuvenating tonics for women.

It is nourishing and calming, as well as hormonally balancing;
it is used for irritability and many hormonal imbalances affecting the mood,
for example, emotional symptoms of PMS and menopause.

It is also used as a fertility tonic and may be used for vaginal dryness,
low libido, and sleep problems in perimenopause.

In addition, research suggests benefits for improving immunity,
antioxidant activity, improved insulin secretion,
reduction in gastric acidity, and the prevention of stress ulcers.

It has mild estrogenic and cholesterol-lowering effects.

Dose: 2-4 mL (40-80 drops) of tincture, in water, 2-3 times daily
`
B-Complex vitamins: Research has found that vitamin B12 deficiency
may be associated with stress on the adrenal cortex in some animals.

Vitamin B5 is another commonly deficient vitamin in people with adrenal stress.

Especially if you’re reducing or eliminating meat from your diet
in order to fight adrenal fatigue, it may serve you well to take
a high-quality B-complex vitamin supplement.
`
Licorice root: This spice is available in extract form
and helps to increase the DHEA in your body.

Licorice root is associated with some side effects
and may sometimes be avoided by taking DGL licorice.

Pregnant women and those with heart, liver or kidney problems should avoid
licorice root.

Don’t take it for more than four weeks at a time.
`
Fish oil (EPA/DHA): There are a large number of benefits
of supplementing with fish oil (or, for people on vegan or other plant-based diets, algal oil). Several of these include counteracting a number of adrenal
fatigue-related symptoms and complications, such as diabetes,
mental dysfunction, arthritis, immune system function, skin issues,
weight gain and anxiety/depression.
`
Magnesium: For some time, magnesium has been understood
as one of the necessary nutrients for fighting adrenal insufficiency,
a medical condition I’ll dive into below.

While the mechanisms of this aren’t fully understood,
you may benefit from supplementing with magnesium
if you are suffering from adrenal fatigue.
`.
Vitamin C: Known as a “stress-busting” nutrient,
vitamin C has been found to minimize the effects
of stress on people as well as reduce the time necessary
to bounce back from stressful events.
`
Vitamin D: In addition to maintaining homeostasis between magnesium and phosphorus in the body and supporting strong bones,
Vitamin D has also more recently been seen to have impact
on other conditions, including adrenal dysfunction and disease.
`
Selenium: At least one animal study has found that selenium deficiency
can negatively impact adrenal function.

Lavender oil: Human and animal studies show that lavender essential oil
has a calming effect that can reduce stress.

Research also suggests that it may lower high cortisol levels when inhaled.
`
Rosemary oil: Rosemary essential oil (along with lavender)
can help to decrease cortisol concentrations
and reduce oxidative stress on cells.

I always recommend using whole-food-based supplements
from reputable companies and using only 100 percent,
therapeutic grade, USDA Certified Organic essential oils.

Make sure you trust what you’re purchasing.

 

Susan Lynne Schwenger
what do you think women over 50 should take in the way of herbs/supplements
- is it estrogen ? that slows down - do men also need specific herbs/supplements too ?

• Mikael Howerton
  says: collagen, CoQ10,Maca juice daily- apple,carrot ginger and lemons