What Is Heavy Metal Poisoning? And, What Can We Do About It - Mikael Howerton

Mikael Howerton
6m · 28 MAR 2023


For those with eyes to see the chemicals or weapons within the air,
being used against you:

Everything contains within it a frequency!

Why do they call it heavy metal music?

What does heavy metals do to the body?

Disrupt?

Sound can be healing or it can be damaging!

What is heavy metal poisoning?
Heavy metal poisoning is the accumulation of various heavy metals in your body.

Environmental and industrial factors expose you to high levels
of heavy metals every day, including the foods you eat and air you breathe.

Some of these metals — such as zinc, copper, and iron
— are good for you in small amounts.

But overexposure can lead to heavy metal poisoning,
such as what occurs in Wilson’s disease.

This can be fatal.

Depending on your level of exposure, medications given intravenously
under medical supervision can remove these toxins.

These medications bind to the metals, a process called chelation.

You doctor will test your blood, urine, and hair to measure metals toxicity.

In addition to chelation, you might consider a natural complementary therapy,
such as a “heavy metal detox.”

However, most of these treatments aren’t backed by research.

There are some dietary options which incorporate foods
that electrically attract metal to help move it out of your body, though.

Symptoms of heavy metal poisoning

Long-term exposure to metals can be toxic,
causing harmful side effects that range from headaches
to organ damage.

It’s important that you seek medical treatment if you have heavy metal toxicity.

Symptoms of heavy metal toxicity vary depending
on the type of metal you’re overexposed to.

Mercury, lead, arsenic and cadmium are some
of the more common overexposed metals.

Acute symptoms associated with these metals include:

headaches

abdominal pain and cramping

nausea

vomiting

diarrhea

fatigue

difficulty breathing

In more severe cases of chronic heavy metal poisoning, y
ou may experience symptoms including:

burning and tingling sensations

chronic infections

brain fog

visual disturbances

insomnia

paralysis

Good and bad foods for heavy metal exposure

Many people get a buildup of heavy metals in their system

because of the foods they eat.

Some studies suggest you can prevent overexposure to these toxins
by avoiding certain foods.

Eating other foods known for taking heavy metals
out of the system may also help.

Let’s take a look at the research.

Foods to eat

Some foods can help you detoxify
by getting rid of heavy metals from your body.

These foods bind to the metals
Trusted Source and remove them in the digestive process.

Eating foods high in vitamins and minerals can have protective effects
for those exposed to heavy metals.

Heavy metal detox foods to eat include:

cilantro

garlic

wild blueberries

lemon water

spirulina

chlorella

barley grass juice powder

Atlantic dulse

curry

green tea

tomatoes

probiotics

Also, if you aren’t getting the recommended daily intake of vitamins,
consider taking supplements.

Find foods and herbs with B vitamins and get them
through food based rather then pill form.

Vitamin B, B-6, and C deficiencies are associated with Trusted Source
poor tolerance of heavy metals and easier toxicity.

Vitamin C has been reported to have chelating effects on iron.

In one animal study, B-1 supplements were shown to decrease iron levels.

The U.S. Food and Drug Administration doesn’t monitor the purity
or quality of supplements like they do for drugs.

Also talk to your doctor before trying a supplement to make sure
it won’t interact with any medications you’re currently taking.

Foods to avoid

An effective heavy metal detox includes more
than incorporating healthy fruits and vegetables.

To minimize the effects of heavy metal poisoning
or prevent it altogether, you need to eliminate
some foods from your diet.

This is especially true for processed foods and excess fats.

These foods have minimal nutritional value
and slow down the detox process.

This is because fats tend to soak up the harmful substances
you want to remove.

Some foods to limit or avoid in your heavy metal detox diet include:

rice (brown rice, specifically)
because it often contains arsenic

some fish, such as larger and long-living fish,
as they tend to contain more mercury

alcohol

nonorganic foods